The Garden Room

24 Carew Gardens



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    ©2018 by Nourished Health. Proudly created with

    Specialist  Areas

    Supporting Your Success


    I help women get back to feeling "themselves" again, allowing more energy, and confidence to do the things they love and start feeling "fabulous".

    I am here to help you stay on the right track to achieving your health goals. Whether you are looking to improve your wellbeing, energy or support with your hormone health issues.

    Have you have tried everything and you are still not feeling your best?

    Confused about your symptoms and have been told your test results are "normal"?

    If you are willing to "invest" in your health?


    Book your FREE call today to find out how I can tailor a plan specific to YOU and help you get your life back on track.

    Hormone Health

    The Guidance You Need

    Imbalances to your hormone health can come with many unwanted and frustrating symptoms.


    Hands up who feels fab one minute and, tearful, ratty and moody the next and for no apparent reason?

    The stubborn weight around your tummy, hips, and thighs, and wishing it would magically melt away? 

    Permanently cold hands and feet, always wanting the heating on and windows closed?

    Low libido, fatigue, lacking in motivation?

    Or maybe a diagnosis from your GP and you are still confused about how you feel?


    Sound familiar?

    I can help you guide you, uncovering why you may be feeling like your body has let you down. When hormones are haywire, it can often be traced back to your gut health and liver function. This is only a small part of the puzzle, as external and environmental factors also play a part in disrupted hormones, which can often be overlooked. Generally, testing (via blood, saliva, stool or urine) is used to help me understand more about you and why you feel the way you do.


    When you work with me, it’s YOUR plan, so it's all about you. I will show you how to work in harmony with your body to balance your hormones allowing you to gain control and knowing what foods to enjoy to support and bring balance back into your life. I will often suggest certain supplements that can aid and support you further.

    I am here to help you discover how subtle changes in your diet and lifestyle can transform your life. You have the power to change but doing this on your own can be daunting so let me help and guide you back to feeling "YOUR" best again.


    Getting the right test from the start is so important to determine the best course of action for you and this helps to deal with the "root" cause of your symptoms. This provides a foundation for your plan and moving you forward. Our body's systems work in harmony with each other and if there is an imbalance this can have a domino effect of the rest of the body and this can explain why you may be experiencing brain fog and digestive upsets and yet this can be linked to our hormones and vice versa. This is why testing is so helpful, it's like the "missing part" of the puzzle.

    One of the best things about these tests is that they can all be carried out in the comfort of your own home. 

    Testing can help with so many health issues that you may be suffering from (fatigue, weight gain, "foggy" thinking, anxiety, mood swings, digestive issues, insomnia, headaches., low libido..etc),

    The first step is to gather a full medical history including discussing all your symptoms. This gives me a bigger picture of what is going on with your hormones and what imbalances may be showing up in other body systems. 


    You are all unique, and this is why the ‘one size fits all’ approach doesn’t work for everyone, I aim to tailor a suitable programmed designed just for YOU and YOUR test results.