The Garden Room

24 Carew Gardens



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    ©2018 by Nourished Health. Proudly created with

    Nikki Harris

    Fully qualified Nutritional Therapist Dip NT mBANT, CNHC  I specialise in women's hormones.

    Hormones out of balance?
    • Are you feeling moody, depressed, irritable, tired, or anxious?​

    • Do you feel bloated or are you carrying extra weight around the middle or experiencing sugar cravings? 

    • Is a low libido impacting the way you feel or have you noticed changes in your monthly cycle (irregular/heavy/painful periods), tender breasts, fluid retention or PMS?

    • Are you experiencing hot flushes, vaginal dryness, insomnia, memory loss, headaches and "brain fog"?

    •  Do you feel your current health is having an impact on your confidence, motivation, and energy levels?

    • If you have answered yes to any of those questions, I can help you!

    Want to look & feel great? The key is balancing your hormones!

    Like with any health problem, the most important step to take is the first one. Once you are ready to make positive changes to your health I will encourage and support you through the process so that you can follow your plan step-by-step to achieve the results you want.

    I run my clinics in Plymouth, Devon and I also carry out consultations over the telephone or by Skype/Zoom. I am here at Nourished Health to help and support you.

    A simple system to balance your hormones using my 3 step programme!

    EVALUATE - by completing detailed health questionnaires, this helps me to understand the root cause of your symptoms and give me a foundation to build your plan. From there I will recommend the correct lab tests to get a full understanding of your symptoms & what to do about getting your hormones back in balance!

    IMPLEMENT - I will show you how simple changes to your diet & lifestyle can help to get you rebalanced. 


    Knowing what "key" foods to add and which ones to remove from your diet to help your body reset. 

    SUPPORT - Using appropriate targeted supplements to address any imbalances, to help support YOUR very own personalised plan. 

    So, you may be wondering if this approach is right for you? Each person is totally unique, so getting back to feeling "yourself" can vary anywhere between 3-6 months depending on your symptoms, your plan is completely personal to you. 

    If you are ready to see real results, investing in your health could be the single most important thing you do for yourself today!​

    Book your FREE 30 min discovery session by clicking the button below


    Let's schedule a time so we chat and help you to get back to feeling YOURSELF again!

     Get more Energy Today!
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    My philosophy

    "If we nourish our bodies with a balance of healthy and natural foods ~ it will provide us with an energised, healthy and vibrant body, allowing us to enjoy good health and longevity".

    Success Stories

    2 years ago I was diagnosed with a hiatus hernia and struggling with my digestion. I was feeling very sluggish, tired and run down. Medication prescribed by the doctor did not really help me proactively deal with the condition, they were just suppressing the problem.

    I decided to try something completely new to me and had a consultation with Nikki.​
    As a result  I have lots of energy, I am exercising on a regular basis, and I am feeling alert and fully energised.

    I haven’t looked back since that day, with Nikki’s help I am now in complete control of my body again".

    Lynda, Plymouth